5 Inspirational Physical Therapy Quotes to Uplift Your Mood
Things like anxiety and depression impact a large number of people each year and can get in the way of your ability to maintain your wellness.
Below is our collection of inspirational, wise, and thoughtful wellness quotes and sayings, collected from a variety of sources over the years.
6. “There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” — Vikram Patel
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7. “Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.” — Michael Greger
8. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli
9. “What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer
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10. “People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.” — Deepika Padukone
11. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart
13. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”- Mark Twain
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17. “What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.”- Dr. Mark Hyman
20. “Those who have no time for healthy eating will sooner or later have to find the time for illness.’’- Edward Stanley
21. “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”- Morgan Spurlock
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23. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
24. “Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.” – Anthony Robbins
25. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
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30. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Mohammad Ali
31. “Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.”- John F. Kennedy
33. “A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh
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34. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
35. “Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” – Stephen Covey
36. “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” – Unknown
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39. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
41. “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester
43. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.”― Charles F. Glassman
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44. “And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.” — Miley Cyrus
45. “The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher
46. “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr. Edward Group III
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47. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
51. “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” – Golda Poretsky
57. “Our health is what we make of it – give it attention and it improves, give it none and it subsides.” – John F. Demartini
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61. “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” ~ Deepak Chopra
62. “Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” ~ Laurette Gagnon Beaulieu
63. “I think you might dispense with half your doctors if you would only consult Dr. Sun more.” ~ Henry Ward Beecher
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64. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Arthur Agatston
70. “A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.” – Wayne Dyer
72. “Cooking at home is a great wellness trend simply because you know exactly what goes into your meal and you can tweak it to your tastes.” – Pooja Bedi
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74. “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
77. “Sometimes weight gain isn’t a lack of willpower. Sometimes it’s a sign of having enough strength to allow yourself to heal, despite cultural expectations. –Fallon Lee
80. “The shame surrounding women’s hunger has twisted women to glorify not being hungry and feel ashamed when they have a strong appetite.” –Jessica Ash
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81. “This is about health and longevity! Nourishing your body into balance. Forget the scales. Focus on real health markers.” –Noelle Kowalski
84. “As long as you have a vehicle, it requires maintenance. If vehicles are under stress, have an accident or run out of some fluid, they need extra maintenance. Our bodies are the same way. Self-care and health are lifestyle. To stay healthy in this world, we need to have a lifestyle that supports our health.” –Eileen McKusick
85. “There is no official message of, ‘Let’s get healthy, America. Let’s get healthy in this world, ’ but we can ask, ‘What can we do to be better, stronger, more vibrant and more resilient human beings?’” –Hilary Boynton
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86. “Let gathering food be thy medicine. Walk around and interact with nature. There are so many benefits for your brain in being stimulated by all the sensory input from nature. Go out, walk around, talk to people, interact with nature and get the benefits from it.”
88. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
89. “Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.” – Stella Maxwell
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90. “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” – Kenneth H. Cooper
91. “As I get older, I think about the quality of my life and a balanced way to enjoy that. That’s true wellness – being well from inside out.” – Anna Kaiser
92. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” –A.J. Reb Materi
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93. “Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” – Jeanette Jenkins
96. “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson
98. “I appreciate health care that gets to the root cause of our symptoms
